Instructions
- 1Eat properly. Pizza may be the breakfast of champions, but it’s not the breakfast of scholars. Instead, you need a balanced breakfast that consists of fiber and essential vitamins. Fiber keeps you full and keeps your mind off your stomach, while vitamins give you energy. Avoid overeating at lunch. Overeating can cause you to become sluggish, which makes it hard to concentrate in the classroom. Instead, eat a healthy salad with a lean protein.
- 2Bring needed supplies to class, including a notebook for writing down notes and assignments. You also need pens, highlighters and your textbook.
- 3Minimize distractions. Distractions not only break your concentration, but they break the concentration of those around you as well. Before class starts, take the time to turn off your cell phone and put away any electronic devices that you may be tempted to fiddle with.
- 4Sit in the front of the classroom. This gives your instructor a clear view of everything you do. This means you’ll be less likely to goof off. It also means that you may be called on to answer questions, which will encourage you to concentrate more.
- 5Take notes. If you have a hard time concentrating on what your instructor is saying, write it down. Taking notes forces you to focus on the material.
- 6Ask questions. The number one reason people fail to concentrate in the classroom is they get lost. If the material is too difficult, ask questions. Your instructor will be more than happy to help. Best of all, when you better understand the material, you’re better able to concentrate.
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